Katy + too much dairy = migraine. It's not pretty. If I have much more than a serving of dairy a day I suffer. I rarely drink milk anymore because I would rather eat cheese, yogurt or ice cream. I'm not a fan of soy milk. I recently discovered almond milk and was thrilled to find a brand that is gluten free and that has calcium. Still, I don't particularly like to drink it straight. I do use it in smoothies, though.
Here is my favorite drink of the moment. To me it tastes like banana bread in a glass.
Frozen Banana Bread
1/2 frozen banana
8 - 10 oz unsweetened almond milk
a swig of vanilla syrup (like Da Vinci)(be conservative with your swig. The syrup can overpower everything else.)
Blend together. Enjoy!